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of both RO-DBT and DBT. The benefits of mindfulness are less stress, increased awareness, and a greater ability to manage emotions. If you have never sat down to a formal practice of meditation, you may feel silly when you first try. The good news is, the

more you practice, the easier it becomes. We encourage everyone to practice at least 5 minutes everyday, as we do ourselves. Studies indicate improved thinking in people who have done mindfulness everyday for just 8 weeks. We don't practice mindfulness to get good at mindfulness, we practice mindfulness to get good at life.